If you’re looking to maintain a healthy vegan lifestyle, natural supplements are an essential part of your routine. You already know that a balanced vegan diet provides a variety of nutrients, but it can still be challenging to get everything your body needs from plant-based foods alone. This is where vegan natural supplements come in. In this article, we’ll explore where to buy vegan natural supplements online, the benefits of different types, and specific products that are well-loved by other vegans just like you.

Why Consider Vegan Supplements?

Even if you eat a well-balanced vegan diet, there are some nutrients that can be tricky to get in adequate amounts from plant-based foods. Key vitamins and minerals like Vitamin B12, Vitamin D, Omega-3 fatty acids, calcium, iron, and iodine often need some extra attention. These supplements help fill the gaps so you can stay energized and keep your health on track. Fortunately, there are plenty of vegan supplements available online that can provide these essential nutrients.

Best Places to Buy Vegan Natural Supplements Online

There are many online platforms where you can find high-quality vegan natural supplements, but let’s focus on the best, most reliable ones where you can get products that are highly rated and trusted by others.

1. Amazon

Amazon is one of the most popular choices for buying vegan natural supplements online—and for good reason. With thousands of products available and an easy-to-use platform, you can find the right supplements for your needs without much hassle. Plus, Amazon customer reviews can be a great way to gauge which products are trusted and have worked well for others.

Recommended Products on Amazon:

• Garden of Life MyKind Organic Vitamin B12 Spray: This organic B12 spray is highly rated and easy to use, making it a great option for maintaining energy levels and supporting cognitive health. Users appreciate that it’s made from organic fruits and vegetables, and it’s certified vegan. With over 7,000 positive reviews, this supplement is a trusted choice.
• Deva Vegan Omega-3 DHA-EPA: Omega-3s are an essential part of any diet, and this Deva product offers a great plant-based source of DHA and EPA, derived from algae. Algae-based Omega-3s are an excellent choice for those wanting to avoid fish oil, and this product has thousands of five-star ratings for its high quality and is available here.
• Naturelo Whole Food Multivitamin for Vegans: Many vegans choose to use a daily multivitamin to cover a broad spectrum of their nutritional needs. The Naturelo multivitamin is plant-based, made from whole foods, and includes essential nutrients like B12, Vitamin D3, and iron—all in vegan-friendly forms. It has a high average rating and many users have noted that it’s gentle on the stomach.
• Get it from Amazon here.

2. iHerb

Another great online store for vegan natural supplements is iHerb. They have a wide selection of vegan-friendly brands and a clear labeling system, so it’s easy to find what you need. They also provide international shipping, which is a huge bonus for those outside of the United States.

Recommended Products on iHerb:

• Now Foods Vegan Vitamin D3: Vitamin D is crucial for bone health and immune function, especially if you’re not getting enough sunlight. This product provides a plant-based version of Vitamin D3, which is the more bioavailable form of the vitamin.
• MegaFood Blood Builder: Iron can be a challenging nutrient to get enough of on a vegan diet, especially for women. This product is made with whole foods, is gentle on the stomach, and includes vitamin C to aid in absorption. It’s a favorite on iHerb, with many customers praising its effectiveness.

3. Thrive Market

Thrive Market is an online membership-based store focused on health products, with many vegan options at discounted prices. It’s a great place to buy natural, organic supplements at lower costs compared to regular health food stores.

Recommended Products on Thrive Market:

• Garden of Life Vitamin Code Raw Zinc: Zinc is important for immune health and skin. This Garden of Life supplement is raw, vegan, and derived from natural sources like fruits and vegetables, making it a well-rounded addition to your supplement routine.
• MaryRuth’s Liquid Morning Multivitamin: This multivitamin is popular among vegans because it’s easy to take and provides a range of essential nutrients in a bioavailable liquid form. It includes B vitamins, Vitamin D3, and other key nutrients for overall wellness.

4. Vitacost

Vitacost is another reputable website for health supplements, including vegan products. They offer a wide selection and often have discounts or buy-one-get-one deals that can help you save money.

Recommended Products on Vitacost:

• Solgar Gentle Iron: Iron deficiency is common among vegans, but Solgar Gentle Iron is a great option for supplementing iron without the stomach upset that sometimes comes with iron pills. It’s well-loved by customers for its easy absorption and gentle formulation.
• Country Life Vegan D3: Another good option for vitamin D, this product is completely vegan and provides D3, which is more effective than D2. Many Vitacost customers praise its effectiveness and value for money.

Key Nutrients and Why You Need Them

Before diving into buying supplements, it’s helpful to understand which nutrients you may need as a vegan and why.

Vitamin B12

Vitamin B12 is probably the most well-known supplement for vegans, as it’s almost impossible to get sufficient B12 from plant-based foods. B12 is crucial for nerve function, red blood cell production, and overall energy levels. Luckily, there are many vegan B12 supplements available, including sublingual tablets, sprays, and capsules.

Vitamin D

Vitamin D, specifically D3, is essential for bone health, mood regulation, and immune function. If you’re not getting enough sun exposure, a supplement is highly recommended. Look for a vegan D3 supplement derived from lichen rather than lanolin, which is derived from sheep’s wool.

Omega-3 Fatty Acids

Omega-3s are vital for heart health, brain function, and reducing inflammation. Instead of fish oil, vegans can opt for algae oil supplements, which provide DHA and EPA—the two essential forms of Omega-3s.

Iron

Iron is important for oxygen transport throughout your body. While plant-based sources like legumes, dark leafy greens, and seeds do contain iron, it’s a good idea to take a supplement if your levels are low, especially if you’re a menstruating female.

Calcium

Many people think of dairy as the only good source of calcium, but there are plenty of plant-based sources as well, such as fortified plant milks, tofu, and leafy greens. However, taking a calcium supplement can help ensure you’re meeting your daily requirements for optimal bone health.

What to Look for When Buying Vegan Supplements Online

When purchasing supplements online, you want to be sure you’re getting products that are high-quality, safe, and actually effective. Here are some tips on what to look for:

Third-Party Testing

Supplements aren’t as strictly regulated as pharmaceuticals, so it’s important to choose products that have been third-party tested. This means an independent company has verified the quality and contents of the product.

Certifications

Look for products that are certified vegan, non-GMO, and organic. The vegan certification ensures that the product doesn’t contain any animal-derived ingredients and wasn’t tested on animals.

Ingredients

Always check the ingredient list to make sure there are no hidden animal products or fillers that might be unnecessary. Avoid anything with artificial colors, flavors, or preservatives if you’re looking for a clean, natural supplement.

Customer Reviews

Reading customer reviews can provide valuable insight into the effectiveness and quality of a supplement. Look for products with consistently high ratings and plenty of detailed reviews from other users.

Tips for Supplementing Effectively

It’s not just about what supplements you take, but also how you take them. Here are some practical tips to get the most out of your vegan supplements:

• Pair Supplements for Better Absorption: Some nutrients absorb better when paired with others. For example, taking iron with vitamin C helps your body absorb the iron more effectively. Likewise, vitamin D aids in calcium absorption.
• Take Fat-Soluble Vitamins with Food: Vitamins A, D, E, and K are fat-soluble, which means they absorb best when taken with a meal that contains healthy fats. If you’re taking vitamin D3, try taking it with avocado toast or a nut butter smoothie.
• Consistency Is Key: Supplements need to be taken consistently to be effective. Try to get in the habit of taking your vitamins at the same time each day. Many people find it helpful to set a daily reminder or keep their supplements next to their breakfast.

Conclusion

Living a vegan lifestyle is incredibly rewarding for both your health and the planet, but it can come with nutritional challenges that are easily solved with the right supplements. Whether you’re looking to boost your energy, support your immune system, or improve your overall well-being, there are plenty of places online where you can find high-quality vegan natural supplements.

Amazon, iHerb, Thrive Market, and Vitacost are all great options for finding the supplements that will best support your lifestyle. Remember to look for third-party tested products, read reviews, and choose supplements that have clean, natural ingredients.

If you’re ready to start adding some key nutrients to your diet, consider checking out some of the recommended products mentioned in this guide. Whether it’s a daily multivitamin, a Vitamin B12 spray, or Omega-3 from algae, there’s an option that fits your needs. Take care of your body, and it will take care of you!

Happy supplement shopping!